FORMAT      RUN 2 miles - CYCLE 10 miles (Ferriby10 route) - RUN 2 miles

ROUTES 
1st RUN – a circular route with approx half off road.  Head north from the start line near the windmill and turn left at the T junction into the village.  Run through the village down Main St for approx 1 mile bearing left into Riplingham road and past the cemetery on the left.  Take a left turn up the public right of way and continue for 300 yards.  Turn left and run along the field edge heading towards the windmill.  Go through a set of gates bearing left then right and head down the mill entrance to the main road.  Turn right towards the start/finish area.
CYCLE – the cycle route is based on the Ferriby 10.  All left turns and finish at the windmill transition area.  You are strongly advised to wear a cycle helmet and familiarise yourself with the route.  Any roadworthy bike is allowed.  Please remember to observe the Highway Code, there are no special privileges for us in this event and your safety is paramount.
2nd RUN – as detailed above.