The main race starts at 10.30am and the facilities include car parking, late entries desk, baggage area, full support from OBS Medics Ltd, play area and refreshments.  Toilets on site and showers available at Flitwick Leisure Centre. 

Ipods and MP3 players - The Race Director has taken advice and in line with current UKA and BARR recommendations on health and safety grounds that Ipod and MP3 players are banned whilst racing as the course is not closed to traffic.  Wearers will be disqualified.

Minimum age 15 years on race day.

A fast, undulating course that is based on the original Flitwick 10K.  The course is measured and deemed accurate by an official course measurer (Course Measurement Certificate No TBC)

We are pleased to provide chip recording, to help us to provide you with the results more efficiently and award the prizes on time, and remind you that you collect your chip and race number on the day.  Please arrive in good time to do this, and go to the desk relevant to your number/surname.  Race numbers will have a medical template on reverse, please take a moment to complete this section as it could prove invaluable in the event of a medical emergency.  Please note that race numbers must not be folded, cut or mutilated in any way